It's true, there is a lot going on in the world at the minute and it can get all a bit much at times.

I try to focus on the things I can control in my life and not allow external situations to overwhelm me too much. That's where I find setting goals to aim for helps. It gives me a target to work towards which will also improve my life (hopefully) should I achieve it.

Thanks for reading and sharing your thoughts, much appreciated 😁.