I’ve tried it all when trying to push through tough periods in the past.

Everything from being angry at the world to wallowing in self-pity and of course the destructive behaviour of not giving a shit.

I’ve found what works best for me is exercise and eating right.

Redirecting that built up frustration inside towards a workout instead really helped in calming my mind and body.

Everyone is different but if you’re going through a tough time why not give it a go?

Hit the gym, join a Zumba class, try some martial arts or simply just get out for a walk and get some fresh air.

Anything that gets you moving.

That was my two cents 😁.

Nice piece, thanks for sharing.