Just this week I decided that I was wasting too much time looking at my phone so I went and purchsed a $30 prepay phone which only has the abity to make & recieve calls, send texts and also send whatsapp messages.
My productivity levels have went up and I've also been much more relaxed and in a better mood.
I still have my smart phone which I plan on using over the weekends but as for during the week, I'm going to see how this latest experiment goes using the caveman phone.